Emu, fan fillet, raw

per 100 gram

Water74.62g
Energy103.0kcal
Energy432.0kJ
Protein22.5g
Total lipid (fat)0.8g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca3.0mg
Iron, Fe4.5mg
Magnesium, Mg42.0mg
Phosphorus, P236.0mg
Potassium, K300.0mg
Sodium, Na120.0mg
Zinc, Zn3.5mg
Copper, Cu0.211mg
Manganese, Mn0.029mg
Selenium, Se32.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.267mg
Riboflavin0.451mg
Niacin7.397mg
Pantothenic acid2.708mg
Vitamin B-60.634mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-126.67??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.22mg
Fatty acids, total saturated0.201g
10:00.0g
12:00.0g
14:00.002g
16:00.13g
18:00.069g
20:00.0g
Fatty acids, total monounsaturated0.319g
14:10.0g
16:1 undifferentiated0.026g
18:1 undifferentiated0.29g
20:10.002g
Fatty acids, total polyunsaturated0.109g
18:2 undifferentiated0.083g
18:3 undifferentiated0.004g
20:4 undifferentiated0.022g
Cholesterol71.0mg
Tryptophan0.149g
Threonine0.645g
Isoleucine0.731g
Leucine1.242g
Lysine1.324g
Methionine0.427g
Cystine0.163g
Phenylalanine0.642g
Tyrosine0.48g
Valine0.749g
Arginine1.013g
Histidine0.493g
Alanine0.875g
Aspartic acid1.958g
Glutamic acid2.197g
Glycine0.708g
Proline0.912g
Serine0.535g
Hydroxyproline0.147g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg